My Story

My name is Sonia Johal, Owner of Botanical Buzz. I am a Simon Fraser Graduate, Third degree black belt, Pescatarian, Momma to a beautiful baby girl and a majestic Siberian Husky. I have always loved to live a healthy lifestyle however i have had to face many challenging obstacles. At the age of 13 I was diagnosed with ulcerative colitis, at the time it seemed like the worst thing in the world but here I am at the age of 30 telling you that your health does not define you as a human being. Moving forward a few years later i decided to have a collectomy and that changed my life forever. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair damaged tissue.With that being said, I have never felt so great because I have consciously put forth the effort to ensure that I am doing everything that I can to be a healthier person. After Marrying my husband, and after the birth of our baby girl, we both started looking into more holistic and natural approaches to incorporate into our daily life. I am passionate about knowing what is in my products and how the ingredients can benefit me. My journey to try and keep my life as organic as possible stems from wanting my baby girl to know that we can live a life free of toxins and harsh chemicals. I am sharing my story because I hope that it inspires you to look at the changes that you can make in your life.



We are constantly learning, which means we should be evolving. There is room for growth and change in all of us, you just need to change one small aspect of your life in order to begin to better yourself and to better your lifestyle. We all move at our own pace and within our own time; nevertheless we are moving.      -Sonia Johal xo